Tuesday, November 20, 2007

Recip-ease 4

I found this one online the other day. I am a big fan of traditional stuffing, but this one might be worth a shot. The recipe even included nutritional information.

Cornbread Apricot Stuffing

Cooking spray
1/3 cup butter
1 1/2 cups chopped onion
1/2 cup thinly sliced celery
2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 (16-ounce) package cornbread dressing mix
18 dried apricots, chopped
1/2 cup chopped fresh parsley
1 tablespoon finely chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Melt butter in a nonstick skillet coated with cooking spray over medium-high heat. Sauté onion and celery 8 minutes or until tender. Stir in broth and cook 2 minutes or until fully heated. Stir in dressing mix and remaining ingredients.

Nutritional Information
CALORIES 147(29% from fat); FAT 4.6g (sat 2.1g,mono 1g,poly 0.1g); PROTEIN 3.2g; CHOLESTEROL 9mg; CALCIUM 33mg; SODIUM 478mg; FIBER 1.7g; IRON 1.3mg; CARBOHYDRATE 22.9g

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